Thursday, July 2, 2015
Sinus Health Reading
Through various means, lots of research, trial and error, I've been working to improve my situation. Dietary changes (no dairy, gluten, minimal grains, probiotic foods as well as high potency multi-flora probiotics, herbs), sinus flushes, and on and on. I've noted that stress causes symptoms to linger, and anxiety is my Achilles Heel.
I've been more focused about improving my sinus health, doing things like removing congesting foods (dairy being the obvious one, but there are others), and the like. I think that healing my gut is another big player--and I'm working on that, too. In any case, though I don't feel that great and my energy level isn't amazing (sinus drainage, some congestion in my lungs, sinus headaches, fatigue, blah, blah), I'm focused on healing myself. I'm more dedicated to feeling better.
The cards I pulled on this topic look pretty good overall. You have the 4 of Swords, recommending rest and recovery, always an important piece for wellbeing. You have the Page of Pentacles, indicating new beginnings in the area of health. The 10 of Cups invites positive emotional and family connections to help one feel loved, supported and healthy. And the Wheel of Fortune promises that things can change for the better, even when we fear they can't.
See you all next week. My hubby will be home for a few days so I want to concentrate on spending time with him!
Lots of Love,